Dr. Rebecca Manno defines the importance of nutrition and exercise in RA patients and how you can incorporate them both into your lifestyle.
Do I Have to Lose Weight for Exercise to Have Health Benefits?
For Exercise to Be Effective, Do I Have to Do Several Hours a Day, Seven Days a Week?
Will Exercise Cause Damage to my Joints or Cause an Arthritis Flare?
Reducing Stress Through Deep Breathing
Reduce Stress Through Guided Imagery
Yoga for Arthritis
Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice. In this video we’ll show you a few ways that you can modify a yoga practice to make it more accessible, safer, and more comfortable for those with arthritis. We’ll discuss safe ways to get up and down from the floor, ways to adjust the poses for both wrists and knees, and yoga poses that you can do seated in a chair.
Using Mind and Body Practices to Improve Day-to-Day Living with Psoriatic Arthritis
Yoga, Tai Chi, meditation, and acupuncture are some of the mind and body practices that have been found to be beneficial for those with arthritis. Always discuss with your doctor before starting these activities. In this video, Dr. Dana DiRenzo discusses the different mind and body practices that may be beneficial to a patient with psoriatic arthritis.
Yoga for Arthritis : An Introduction
Through research conducted at the Johns Hopkins Arthritis Center and elsewhere, yoga has shown promise for improving arthritis symptoms, physical fitness, mental health and quality of life. However, in order to be safe and effective, yoga must also be appropriate for people living with arthritis. While there are many ways that yoga poses can be adapted, a chair is a readily available tool that makes yoga more accessible. Dr. Steffany Moonaz will guide you through these videos, which can be used one at a time or in sequence, depending on how much time you have and what you want to practice. It includes information on posture, breathing, movement, yoga poses that are done seated and standing, and a relaxation.
Yoga for Arthritis : Chair Yoga for Improved Mobility
In this yoga sequence, Dr. Moonaz takes you through the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise or a longer yoga practice. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.
Yoga for Arthritis : Seated Yoga Postures
This video contains a few yoga poses that can be done seated in a chair. You’ll want one chair to sit on and another in front of you to put your feet on. Alternatively, these poses can also be done sitting on the floor if you feel comfortable doing so. You may also want something like a strap, a belt, or a necktie to hold into in some of the poses. These gentle poses can help to stretch the back of the legs and bring more movement into the spine.
Yoga for Arthritis : Healthy Alignment for Sitting and Standing
Did you know that the very first yoga pose was just about how to sit properly? And standing upright with healthy alignment is called Mountain Pose? We may not think of sitting and standing as yoga, but the way we sit and stand can affect the pressure on our joints, the way we breathe, and even our mood. In this video, Dr. Moonaz guides you through considerations for healthy alignment while sitting and standing, so you can practice yoga all day long!