There is nothing that you can’t do because you have Rheumatoid Arthritis. Listen to Dr. Rebecca Manno as she explains how you can still be or start to be a runner even though you have Rheumatoid Arthritis.
Watch as Nurse Victoria Ruffing teaches us how to inject the biologic Cimzia.
Gardening can be a great way to get your blood flowing and enjoy the outdoors, but it can be a challenge for those with arthritis. In this video, the Johns Hopkins Arthritis center teams up with Occupational Therapist Maria Rothenheber and Garden expert Carrie Engle to discuss simple adaptations that can benefit those living with Arthritis.
Dr. Rebecca Manno talks to us about the long-term benefits of gaining muscle and strength.
Watch as Nurse Victoria Ruffing teaches us how to inject the biologic Actemra.
Through research conducted at the Johns Hopkins Arthritis Center and elsewhere, yoga has shown promise for improving arthritis symptoms, physical fitness, mental health and quality of life. However, in order to be safe and effective, yoga must also be appropriate for people living with arthritis. While there are many ways that yoga poses can be adapted, a chair is a readily available tool that makes yoga more accessible. Dr. Steffany Moonaz will guide you through these videos, which can be used one at a time or in sequence, depending on how much time you have and what you want to practice. It includes information on posture, breathing, movement, yoga poses that are done seated and standing, and a relaxation.
Dr. Rebecca Manno explains how it’s not all about sticking to a particular exercise when you have RA; it’s about finding what exercise is right for you.
Dr. Rebecca Manno talks about how research has shown that exercise helps joints with arthritis.
In this yoga sequence, Dr. Moonaz takes you through the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise or a longer yoga practice. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.
Dr. Rebecca Manno defines the importance of nutrition and exercise in RA patients and how you can incorporate them both into your lifestyle.
This video covers the step by step procedure of a joint injection.
This video contains a few yoga poses that can be done seated in a chair. You’ll want one chair to sit on and another in front of you to put your feet on. Alternatively, these poses can also be done sitting on the floor if you feel comfortable doing so. You may also want something like a strap, a belt, or a necktie to hold into in some of the poses. These gentle poses can help to stretch the back of the legs and bring more movement into the spine.