Watch as Nurse Victoria Ruffing teaches us how to inject the biologic Orencia.
Raynaud’s Phenomenon is a condition that results in decreased blood flow to your fingers and toes. There are two types of Raynaud’s, primary and secondary. Dr. Zsuzsanna McMahan from the Johns Hopkins Scleroderma Center dives into what this condition is, things to look out for, how to manage and when you should speak with a doctor.
Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice. In this video we’ll show you a few ways that you can modify a yoga practice to make it more accessible, safer, and more comfortable for those with arthritis. We’ll discuss safe ways to get up and down from the floor, ways to adjust the poses for both wrists and knees, and yoga poses that you can do seated in a chair.