Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
Gardening can be a great way to get your blood flowing and enjoy the outdoors, but it can be a challenge for those with arthritis. In this video, the Johns Hopkins Arthritis center teams up with Occupational Therapist Maria Rothenheber and Garden expert Carrie Engle to discuss simple adaptations that can benefit those living with Arthritis.