Yoga for Arthritis
Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice. In this video we’ll show you a few ways that you can modify a yoga practice to make it more accessible, safer, and more comfortable for those with arthritis. We’ll discuss safe ways to get up and down from the floor, ways to adjust the poses for both wrists and knees, and yoga poses that you can do seated in a chair.
In This Video
Steffany Moonaz, PhD, currently serves as the Associate Academic Director of Integrative Health Sciences at the Maryland University of Integrative Health (MUIH).