This sequence of five classic standing yoga poses can help to improve strength, stability, and balance. These poses might also help you to feel more confident and self-assured. You’ll want a chair or a wall nearby to hold onto, especially during the balancing poses.
Vicky Ruffing, RN, BC-Rheumatology, walks us through how to inject Simponi.
This short relaxation practice can be done at bedtime to help you prepare for sleep, or anytime for relaxation and stress management. It can be done seated in a chair against a wall or lying down. You might want a second chair to place your feet on, and maybe something soft to support your head and neck. Try to do this in a quiet place at a time when you know you won’t be disturbed.
Vicky Ruffing, RN, shares some useful information on risks and benefits of using biologic medications.
Vicky Ruffing, RN shares some useful tips for using biologic medications.
Vicky Ruffing, RN, shares some useful information on possible side effects when using biological medications.
Vicky Ruffing, RN, shares some useful information on safety when using biological medications.