Did you know that the very first yoga pose was just about how to sit properly? And standing upright with healthy alignment is called Mountain Pose? We may not think of sitting and standing as yoga, but the way we sit and stand can affect the pressure on our joints, the way we breathe, and even our mood. In this video, Dr. Moonaz guides you through considerations for healthy alignment while sitting and standing, so you can practice yoga all day long!
Gout is a type of inflammatory arthritis that can be very painful to the joints. Dr. Myma Albayda walks us through what gout is caused by and how you can take preventative measures to limit attacks.
We might think of breathing as automatic, and in some ways it is. But we can change the way we breathe and even use it as a tool for better […]
Vicky Ruffing, RN, shares some useful information on risks and benefits of using biologic medications.
Vicky Ruffing, RN shares some useful tips for using biologic medications.
Vicky Ruffing, RN, shares some useful information on possible side effects when using biological medications.
Vicky Ruffing, RN, shares some useful information on safety when using biological medications.