Dr. Rebecca Manno busts this misconception by letting us know the benefits of any amount of exercise.
For Exercise to Be Effective, Do I Have to Do Several Hours a Day, Seven Days a Week?
Exercise Tips
Will Exercise Cause Damage to my Joints or Cause an Arthritis Flare?
Dr. Rebecca Manno talks about how research has shown that exercise helps joints with arthritis.
Reducing Stress Through Deep Breathing
Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.
Reduce Stress Through Guided Imagery
Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate.
Yoga for Arthritis
Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice. In this video we’ll show you a few ways that you can modify a yoga practice to make it more accessible, safer, and more comfortable for those with arthritis. We’ll discuss safe ways to get up and down from the floor, ways to adjust the poses for both wrists and knees, and yoga poses that you can do seated in a chair.
Using Mind and Body Practices to Improve Day-to-Day Living with Psoriatic Arthritis
Yoga, Tai Chi, meditation, and acupuncture are some of the mind and body practices that have been found to be beneficial for those with arthritis. Always discuss with your doctor before starting these activities. In this video, Dr. Dana DiRenzo discusses the different mind and body practices that may be beneficial to a patient with psoriatic arthritis.
Yoga for Arthritis : An Introduction
Through research conducted at the Johns Hopkins Arthritis Center and elsewhere, yoga has shown promise for improving arthritis symptoms, physical fitness, mental health and quality of life. However, in order to be safe and effective, yoga must also be appropriate for people living with arthritis. While there are many ways that yoga poses can be adapted, a chair is a readily available tool that makes yoga more accessible. Dr. Steffany Moonaz will guide you through these videos, which can be used one at a time or in sequence, depending on how much time you have and what you want to practice. It includes information on posture, breathing, movement, yoga poses that are done seated and standing, and a relaxation.
Yoga for Arthritis : Chair Yoga for Improved Mobility
In this yoga sequence, Dr. Moonaz takes you through the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise or a longer yoga practice. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.