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Home / RheumTV / Yoga for Arthritis : Reduce Stress through Focused Relaxation

Yoga for Arthritis : Reduce Stress through Focused Relaxation

This short relaxation practice can be done at bedtime to help you prepare for sleep, or anytime for relaxation and stress management. It can be done seated in a chair against a wall or lying down. You might want a second chair to place your feet on, and maybe something soft to support your head and neck. Try to do this in a quiet place at a time when you know you won’t be disturbed.

This short relaxation practice can be done at bedtime to help you prepare for sleep, or anytime for relaxation and stress management. It can be done seated in a chair against a wall or lying down. You might want a second chair to place your feet on, and maybe something soft to support your head and neck. Try to do this in a quiet place at a time when you know you won’t be disturbed.

In This Video

Steffany Moonaz, PhD

Steffany Moonaz, PhD, currently serves as the Associate Academic Director of Integrative Health Sciences at the Maryland University of Integrative Health (MUIH).

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