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Home / RheumTV / Yoga for Arthritis : Reduce Stress Through Deep Breathing

Yoga for Arthritis : Reduce Stress Through Deep Breathing

We might think of breathing as automatic, and in some ways it is. But we can change the way we breathe and even use it as a tool for better health. Breath is connected to the way our nervous system functions and can therefore change the way we experience pain. Breath can also be a tool for managing pain, as anyone who has given birth can tell you! In this video, you will learn more about the importance of breath and how to change your breathing for the better.

We might think of breathing as automatic, and in some ways it is. But we can change the way we breathe and even use it as a tool for better […]

In This Video

Steffany Moonaz, PhD

Steffany Moonaz, PhD, currently serves as the Associate Academic Director of Integrative Health Sciences at the Maryland University of Integrative Health (MUIH).

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