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Home / RheumTV / Yoga for Arthritis : Healthy Alignment for Sitting and Standing

Yoga for Arthritis : Healthy Alignment for Sitting and Standing

Did you know that the very first yoga pose was just about how to sit properly? And standing upright with healthy alignment is called Mountain Pose? We may not think of sitting and standing as yoga, but the way we sit and stand can affect the pressure on our joints, the way we breathe, and even our mood. In this video, Dr. Moonaz guides you through considerations for healthy alignment while sitting and standing, so you can practice yoga all day long!

Did you know that the very first yoga pose was just about how to sit properly? And standing upright with healthy alignment is called Mountain Pose? We may not think of sitting and standing as yoga, but the way we sit and stand can affect the pressure on our joints, the way we breathe, and even our mood. In this video, Dr. Moonaz guides you through considerations for healthy alignment while sitting and standing, so you can practice yoga all day long!

In This Video

Steffany Moonaz, PhD

Steffany Moonaz, PhD, currently serves as the Associate Academic Director of Integrative Health Sciences at the Maryland University of Integrative Health (MUIH).

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