This sequence of five classic standing yoga poses can help to improve strength, stability, and balance. These poses might also help you to feel more confident and self-assured. You’ll want a chair or a wall nearby to hold onto, especially during the balancing poses.
Yoga for Arthritis : 5 Classic Yoga Poses Modified for Arthritis Patients
This sequence of five classic standing yoga poses can help to improve strength, stability, and balance. These poses might also help you to feel more confident and self-assured. You’ll want a chair or a wall nearby to hold onto, especially during the balancing poses.
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Steffany Moonaz, PhD, currently serves as the Associate Academic Director of Integrative Health Sciences at the Maryland University of Integrative Health (MUIH).