Dr. Clifton Bingham from the Johns Hopkins Arthritis Center shares a few tips on how to prepare for a hurricane or natural disaster if you have arthritis or an autoimmune disease.
Masks are required almost everywhere you go. Whether it’s the grocery store, the bank, or walking down the street, understanding the basics of wearing a mask is essential.
Before you put your mask on, make sure to wash your hands for at least 20 seconds. Make sure your mask covers your nose, mouth, and chin and is comfortable around your ears. Wash or dispose of the mask after each use, and be sure to wash your hands after removing the mask.
Victoria Ruffing, RN, BC-Rheum, explains the importance of taking the yearly flu vaccine, especially for those who have an autoimmune disease.
People with rheumatic diseases are at higher risk for complications if they get the flu. So, while it’s important every year to get the flu vaccine, this year it is […]
Dr. Chris Meccoli dives into some common questions related to the flu vaccine.
Cold weather can be difficult for those living with a rheumatic disease. Flares, falls, and pain may happen. Here are 5 tips to help you avoid these challenging symptoms: 1. […]
Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.
Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate.
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
Sleep problems can occur in patients with psoriatic arthritis. While there are unfortunately many causes of these problems, there are also many solutions. In this video, Victoria Ruffing, RN, BC, the director of patient education at Johns Hopkins Rheumatology, discusses ways to combat sleeplessness and feel more restful throughout the day.
“What happens to my sample once I agree to use it towards research?” you may ask… Take a look as numerous doctors and researchers explain the process step by step, from gathering your information in a clinic, to performing specific tests in the laboratory for data collection, to publishing research results and sharing them with medical professionals. Check out this exciting process!
In the United States, measles were declared eliminated in the year 2000. Measles is still present in other countries and outbreaks in the U.S. happen every year. Victoria Ruffing, RN, BC, explains what measles are and what patients with rheumatic diseases need to know.