We might think of breathing as automatic, and in some ways it is. But we can change the way we breathe and even use it as a tool for better […]
Yoga for Arthritis : Reduce Stress Through Deep Breathing
Patient Education
Yoga for Arthritis : 5 Classic Yoga Poses Modified for Arthritis Patients
This sequence of five classic standing yoga poses can help to improve strength, stability, and balance. These poses might also help you to feel more confident and self-assured. You’ll want a chair or a wall nearby to hold onto, especially during the balancing poses.
Yoga for Arthritis : Reduce Stress through Focused Relaxation
This short relaxation practice can be done at bedtime to help you prepare for sleep, or anytime for relaxation and stress management. It can be done seated in a chair against a wall or lying down. You might want a second chair to place your feet on, and maybe something soft to support your head and neck. Try to do this in a quiet place at a time when you know you won’t be disturbed.
All You Need To Know About Measles and It’s Effects on Patients with Rheumatic Disease
In the United States, measles were declared eliminated in the year 2000. Measles is still present in other countries and outbreaks in the U.S. happen every year. Victoria Ruffing, RN, BC, explains what measles are and what patients with rheumatic diseases need to know.
What You Should Know About the Shingles Vaccine
Shingles, a painful rash that is a reactivation of the chickenpox virus, generally affects people with weaker immune systems, or patients on medications that impair the immune system (corticosteroids, mycophenolate, biologic therapies, and many others).
In this video, Dr. Chris Mecoli explains how these vaccines work and who should receive the vaccine.
Benefits of Mindfulness
Mindfulness meditation is a well-established technique that can reduce stress and lead to improvements in pain, fatigue, sleep difficulties, and overall quality of life. Mindfulness programs come in a variety of forms and can be practiced in a group setting or individually through use of smartphone applications. This could be beneficial for overall stress & mental health in the wake of the COVID-19 pandemic.
Dr. Dana DiRenzo provides a general overview of mindfulness and how it may be useful to you as someone with rheumatic disease.
How to Inject Actemra ACTPen® autoinjector (tocilizumab)
Johns Hopkins Arthritis Center Director of Nursing and Patient Education Victoria Ruffing, RN shows the proper way to inject Actemra ACTPen® autoinjector (tocilizumab)
Understanding Treatment Options for Osteoarthritis (OA)
Osteroarthritis (OA) is the most common form of arthritis in the world. It affects over 32 million adults in the United States.
Dr. Dana DiRenzo discusses risk factors for development of OA as well as general treatment strategies. Treatment options can include medications such as NSAIDs along with lifestyle adjustments including weight loss, exercise and diet changes.
The treatment options discussed are based on the 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee, led by Sharon Kolasinski and others.
Telemedicine Tips : Preparing for your Virtual Visit
Telemedicine is increasingly being used for health care delivery. Telemedicine is new for most people. Some are apprehensive about technology and other concerns with a video platform.
10 Tips for Staying Safe in the Era of COVID-19
5 Tips to Wearing a Mask the Right Way
Masks are required almost everywhere you go. Whether it’s the grocery store, the bank, or walking down the street, understanding the basics of wearing a mask is essential.
Before you put your mask on, make sure to wash your hands for at least 20 seconds. Make sure your mask covers your nose, mouth, and chin and is comfortable around your ears. Wash or dispose of the mask after each use, and be sure to wash your hands after removing the mask.
Flu During the Pandemic: Why You Need to Get Vaccinated
People with rheumatic diseases are at higher risk for complications if they get the flu. So, while it’s important every year to get the flu vaccine, this year it is […]