Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
Need to tackle a few outdoor projects? Here are 10 ways to reduce the opportunity of an arthritis flare.
Gardening can be a great way to get your blood flowing and enjoy the outdoors, but it can be a challenge for those with arthritis. In this video, the Johns Hopkins Arthritis center teams up with Occupational Therapist Maria Rothenheber and Garden expert Carrie Engle to discuss simple adaptations that can benefit those living with Arthritis.
Exercise, stress management, and open communication with your rheumatologist can help you live a healthy, normal life with RA. In our final video of this series, Vicky Ruffing, RN-BC, talks […]
Cold weather can be difficult for those living with a rheumatic disease. Flares, falls, and pain may happen. Here are 5 tips to help you avoid these challenging symptoms: 1. […]
