Reducing Stress Through Deep Breathing

Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.

In This Video

Dana DiRenzo, MD, Neda Gould, PhD

Dr. Dana DiRenzo is an Instructor of Medicine in the Johns Hopkins University, School of Medicine, Division of Rheumatology.