Reduce stress through Progressive Muscle Relaxation

Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.

In This Video

Dana DiRenzo, MD, Neda Gould, PhD

Dr. Dana DiRenzo is an Instructor of Medicine in the Johns Hopkins University, School of Medicine, Division of Rheumatology.