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Reduce Stress Through Guided Imagery

Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate.

In This Video

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Dr. Dana DiRenzo is an Instructor of Medicine in the Johns Hopkins University, School of Medicine, Division of Rheumatology.