Benefits of Mindfulness
Mindfulness meditation is a well-established technique that can reduce stress and lead to improvements in pain, fatigue, sleep difficulties, and overall quality of life. Mindfulness programs come in a variety of forms and can be practiced in a group setting or individually through use of smartphone applications. This could be beneficial for overall stress & mental health in the wake of the COVID-19 pandemic.
Dr. Dana DiRenzo provides a general overview of mindfulness and how it may be useful to you as someone with rheumatic disease.
In This Video
Dr. Dana DiRenzo is an Instructor of Medicine in the Johns Hopkins University, School of Medicine, Division of Rheumatology.